Cultivating Self-Compassion for parents | Introductory Course

This introductory course to cultivating self-compassion will help you develop a more nurturing and supportive relationship with yourself and others. Feel better about yourself, more confident that you can deal with the challenges of parenting and reduce feelings of anxiety, guilt and low-mood. 

Where: Sun Room, Mount Pleasant Eco Park, Chapel Hill, Porthtowan, Cornwall, TR4 8HL

When: Thursday 13th March, 20th March, 27th March & 3rd April

What time: 1.30pm-2.30pm

How much: Pay-what-you-can (or suggested donation of £20 per session)